CLA appears to positively influence the rate of fat oxidation, and is seen by some as a revolutionary approach to fat loss. A second and equally exciting prospect, is that CLA may also accelerate muscle growth. With an increasing number of studies providing evidence, CLA is quickly becoming a staple in the supplement arsenal of those athletes who are serious about definition.
Help in muscle growth, Body tone up, Fat loss.
CLA is often used before exercise to increase fat oxidation (as well as to supply a supplementary form of energy), but can also be used with meals or between meals.