CLA appears to positively influence the rate of fat oxidation, and is seen by some as a revolutionary approach to fat loss. A second and equally exciting prospect, is that CLA may also accelerate muscle growth. With an increasing number of studies providing evidence, CLA is quickly becoming a staple in the supplement arsenal of those athletes who are serious about definition.
Help in muscle growth, Body tone up, Fat loss.
Direction:
CLA is often used before exercise to increase fat oxidation (as well as to supply a supplementary form of energy), but can also be used with meals or between meals.
