Casein, a slower digesting and absorbing protein can be used after exercise, between meals or before bed to help support satiety and muscle recovery.
CASEIN™ delivers BCAAs to recovering muscles for several hours. By using only premium micellar casein as a protein source, we’ve created a protein powder that sets the GOLD STANDARD® for slow digesting protein support.
Mix about 1 scoop of powder into 10 to 12 fluid ounces of cold water or milk using a shaker cup and stir, shake or blend for 30 seconds or until dissolved. Use 8 to 10 fluid ounces for a thicker consistency and 12 to 14 fluid ounces for a thinner consistency.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplementation throughout the day as part of a balanced, diet and exercise program.