Plant based protein powders have been designed to ensure individuals looking to strong a plant-based diet with high-quality protein,
Generally secure with high-quality amino acids, additional digestive aids and often, they contain superfood extracts as well, Plant Proteins today yield a fantastic essential amino acid profile, and unlike the past, they taste great now as well.
Plant Proteins are suitable for anyone looking for a high-quality protein source that is free of animal products and they are designed to provide high-quality protein from ethically sourced ingredients
Benefits of plant-based protein include increased intake of fibre, lower risk of cardiovascular disease and some types of cancers, and benefits for weight management. Additionally, plant-based proteins do not contain some of the less-healthy compounds found in meat, including saturated fat and cholesterol.
Put simply,yes, plant protein is as effective as whey. study that looked at the effect both whey and plant protein had on body composition and exercise performance found that whichever protein men opted for there was little to no difference in their body composition, muscle gain, performance or strength