Protein powder is a fitness nutritional supplement. Protein is an essential macronutrient that can helps build muscle, fat loss, repair tissue, and increase strength. Using protein powder may also aid weight loss and help people tone their muscles.
Type of protein:
There are Two main primary types of whey protein. Whey Protein concentrate (WPC), Whey Protein Isolate (WPI)
Difference between isolate and whey protein?
The main difference between whey protein vs isolate is the amount of protein in every portion. Whey protein isolate provides a higher amount of protein per serving with little or no fats, carbohydrates, and sugar! Isolates are processed and filtered to contain approximately 90-percent protein per scoop, with the majority of the fat and lactose removed.