HMB is a metabolite of the amino acid Leucine and is one of the most effective natural anabolic compounds both preventing the breakdown of muscle fibers while increasing protein synthesis. As a result, HMB supplementation may increase muscle recovery after intense exercise, boost muscle growth, and even enhance endurance while working out.
HMB has been shown to be significantly more effective at preserving muscle mass and offsetting muscle atrophy during diet and intense exercise for both males and females. HMB also contributes to quicker recovery times and increased strength gains
Use 1 scoop before training for best results. read and follow the instructions from the box.