We all know to drive your car faster, we press on the accelerator, which provides more fuel for the engine, and we accelerate. In the human body, increases in circulation naturally bring greater amounts of nutrients (fuel) and oxygen to working muscles, while also providing greater waste disposal, including the lactic acid removal (you know, the burning pain we all get when he hit the gym, run or ride). The combined effects of greater circulation led to vast improvements in muscle strength and power while reducing muscle soreness.
Take 2-8g of citrulline malate 30-60minues before a workout or exercise session. For general supplementation, take 1-2g of citrulline malate 30min before food 3 times per day.