Most people thought of L-Taurine as an amino acid, a building block of proteins. But it is, in fact, an amino sulfonic acid. Unlike amino acids used to build proteins, it is used for other vital bodily functions.
Increase energy source, Decreases muscle fatigue, Contains antioxidant properties, Helps maintain electrolyte balance to improve physical performance.
500 – 2000 mg per day in water, Read the instruction behind the bottle.