Everyone wants to build more muscles but confusion how can you do this? Here are some tips to gain more muscles size. Lift more weights. Focus on the Eccentric Phase slow. Eat balance diet and do not leave carbohydrate. Take help from supplements like Creatine, Bcaa and Isolate protein, Fish oil etc. eating small meals between 2 to 3 hours gap can give to metabolism enough time to digest your food properly, sometime over calories or big meals can not be digest by metabolism and it store into fat mass. All 3 macronutrients like ( Protein, Carbohydrate and Fat ) are important for healthy and fit body so just calculate and consume it according to your fit goals.