Supplements Tips For Beginners
Most of the beginners believe they should not use fitness supplements in begging, but the actual truth is different. Body is like a engine so when you start using fuel from it, you need to fill fuel same time for more progress and longevity of muscles and bones. 5 basic supplements any beginner can use from day1 ( Whey Protein, Creatine, Amino/Bcaa, Pre workout and Glutamine) Try to use your supplements before, during and post training. Rest of the day eat well  Weight lifting and food depend on individual goals.